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9

lørdag 17 august 2019

Distans med Farstaklungan

Added by aleckan, 299 weeks ago

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Summary
 
TimeTid04:23:43
DistanceLængde154.00 km
GaugeHastighed35.04 km/h
GaugeTid pr. km.01:43 min/km
PulsePulssnitt 146   max 175
CadenceCadencesnitt 84   max 126
PowerPowersnitt 166   max 867
TemperatureTemperature18.9 °C
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier2619 kcal
ScoreScore22258
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Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km20 km40 km60 km80 km100 km120 km140 km50100150200

Summary

75%
Average
146
Icon_pulse
Max
175
90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:05:57
2.1%
Zone 1 98 - 116 50% - 60%
00:29:21
10.1%
Zone 2 117 - 136 60% - 70%
00:56:56
19.7%
Zone 3 137 - 155 70% - 80%
01:58:33
40.9%
Zone 4 156 - 175 80% - 90%
01:18:55
27.2%
Zone 5 > 176 90% - 100%
00:00:00
0.0%