Återhämtning

Added by aleckan, 287 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:51:56
	Længde	23.84 km
	Hastighed	27.54 km/h
	Tid pr. km.	02:11 min/km
	Puls	snitt 135 max 169
	Cadence	snitt 75 max 112
	Power	snitt 144 max 933
	Temperature	15.4 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	447 kcal
	Score	4356

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

70%	Average 135		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:13:33

22.0%

Zone 1

98 - 116

50% - 60%

00:08:03

13.1%

Zone 2

117 - 136

60% - 70%

00:11:51

19.3%

Zone 3

137 - 155

70% - 80%

00:17:29

28.4%

Zone 4

156 - 175

80% - 90%

00:10:37

17.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Återhämtning

Summary

Heart rate zones - Default