Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
9

onsdag 28 august 2019

1x2min maxtest

Added by aleckan, 278 weeks ago

Export
Summary
 
TimeTid01:00:04
DistanceLængde25.04 km
GaugeHastighed25.01 km/h
GaugeTid pr. km.02:24 min/km
PulsePulssnitt 127   max 182
CadenceCadencesnitt 77   max 128
PowerPowersnitt 122   max 883
TemperatureTemperature16.2 °C
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier440 kcal
ScoreScore5073
Backen räckte inte riktigt till, de blev bara 1min 45sek. Men fick ändå ungefär det kvitto jag ville ha.
0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

Summary

64%
Average
127
Icon_pulse
Max
182
91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:06:02
9.2%
Zone 1 101 - 120 50% - 60%
00:21:25
32.7%
Zone 2 121 - 140 60% - 70%
00:24:37
37.6%
Zone 3 141 - 160 70% - 80%
00:10:36
16.2%
Zone 4 161 - 180 80% - 90%
00:02:38
4.0%
Zone 5 > 181 90% - 100%
00:00:06
0.2%