CX rull

Added by aleckan, 285 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:31:16
	Længde	55.54 km
	Hastighed	22.03 km/h
	Tid pr. km.	02:43 min/km
	Puls	snitt 139 max 171
	Cadence	snitt 79 max 120
	Power	snitt 171 max 1053
	Temperature	17 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1550 kcal
	Score	12772

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

72%	Average 139		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:32

3.8%

Zone 1

98 - 116

50% - 60%

00:25:43

15.1%

Zone 2

117 - 136

60% - 70%

00:41:51

24.6%

Zone 3

137 - 155

70% - 80%

01:11:03

41.8%

Zone 4

156 - 175

80% - 90%

00:24:54

14.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

CX rull

Summary

Heart rate zones - Default