 | Tid | 00:58:01 |
 | Længde | 12.99 km |
 | Hastighed | 13.43 km/h |
| Tid pr. km. | 04:28 min/km |
 | Cadence | snitt 50 max 123 |
 | Power | snitt 59 max 982 |
 | Temperature | 16 °C |
 | Intensitet | Normal |
| Borg scale | 8, Extremely easy |
 | Kalorier | 204 kcal |
 | Score | 4901 |
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:52:25 |
10.00 km |
11.45 km/h |
05:15 min/km |
- |
53 rpm |
65 w |
| 2 |
00:17:06 |
2.99 km |
10.49 km/h |
05:43 min/km |
- |
37 rpm |
39 w |
Select the equipment that you have access to or want to use in your workouts.
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