Kører

Added by stef.ostlund, 351 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:29	0.86 km	7.96 km/h	07:32 min/km	144 bpm	78 rpm
2	00:04:34	0.31 km	4.07 km/h	14:44 min/km	155 bpm	67 rpm
3	00:00:28	0.03 km	3.86 km/h	15:33 min/km	161 bpm	57 rpm
4	00:00:17	0.03 km	6.35 km/h	09:27 min/km	162 bpm	73 rpm
5	00:06:58	1.00 km	8.61 km/h	06:58 min/km	148 bpm	77 rpm
6	00:04:36	0.80 km	10.43 km/h	05:45 min/km	149 bpm	78 rpm
7	00:00:53	0.13 km	8.83 km/h	06:48 min/km	157 bpm	81 rpm
8	00:00:15	0.02 km	4.80 km/h	12:30 min/km	168 bpm	61 rpm
9	00:00:22	0.05 km	8.18 km/h	07:20 min/km	167 bpm	80 rpm
10	00:01:04	0.08 km	4.50 km/h	13:20 min/km	163 bpm	58 rpm
11	00:01:00	0.18 km	10.80 km/h	05:33 min/km	166 bpm	81 rpm
12	00:00:43	0.06 km	5.02 km/h	11:57 min/km	163 bpm	58 rpm
13	00:00:28	0.08 km	10.29 km/h	05:50 min/km	163 bpm	82 rpm
14	00:00:34	0.05 km	5.29 km/h	11:20 min/km	165 bpm	60 rpm
15	00:00:27	0.08 km	10.67 km/h	05:38 min/km	164 bpm	86 rpm
16	00:00:26	0.04 km	5.54 km/h	10:50 min/km	169 bpm	60 rpm
17	00:06:12	1.00 km	9.68 km/h	06:12 min/km	157 bpm	78 rpm
18	00:00:22	0.05 km	8.18 km/h	07:20 min/km	168 bpm	81 rpm
19	00:00:51	0.08 km	5.65 km/h	10:37 min/km	160 bpm	60 rpm
20	00:00:24	0.08 km	12.00 km/h	05:00 min/km	162 bpm	91 rpm
21	00:03:43	0.01 km	0.16 km/h	371:40 min/km	173 bpm	75 rpm