 | Tid | 00:43:10 |
 | Længde | 9.26 km |
 | Hastighed | 12.87 km/h |
| Tid pr. km. | 04:40 min/km |
 | Puls | snitt 156 max 177 |
 | Cadence | snitt 36 max 79 |
 | Temperature | 26.9 °C |
 | Intensitet | Normal |
 | Kalorier | 497 kcal |
 | Score | 2912 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
132 bpm |
33 rpm |
| 2 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
156 bpm |
44 rpm |
| 3 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
161 bpm |
43 rpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
163 bpm |
42 rpm |
| 5 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
153 bpm |
31 rpm |
| 6 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
163 bpm |
34 rpm |
| 7 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
149 bpm |
18 rpm |
| 8 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
162 bpm |
41 rpm |
| 9 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
158 bpm |
27 rpm |
| 10 |
00:01:30 |
0.25 km |
10.00 km/h |
06:00 min/km |
175 bpm |
47 rpm |
| 11 |
00:04:48 |
0.01 km |
0.12 km/h |
480:00 min/km |
170 bpm |
20 rpm |
|
