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Performed strength exercises in this workout.

dips mellan bänkar · Triceps	20 x 54.0 kg
Dumbell flyes · Bryst	30 x 12.0 kg
Bænkpres med vægtstang · Bryst	6 x 26.5 kg
abdominal · Abs	15 x 50.0 kg
Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
sneda crunches med vikt · Abs	20 x 10.0 kg
balans/bosu · ANDET	300 seconds
pec fly · Bryst	12 x 23.0 kg
seated dips · Triceps	20 x 84.0 kg
Planken · Abs	60 seconds with 54.0 kg