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mandag 07 oktober 2019

Carson

Added by aleckan, 344 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:05:00
	Længde	21.20 km
	Hastighed	19.57 km/h
	Tid pr. km.	03:04 min/km
	Puls	snitt 150 max 173
	Cadence	snitt 81 max 97
	Power	snitt 217 max 321
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	807 kcal
	Score	5492

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E69c9922446e8d79acaf89112928818ab0db3a422e6368082829846bec99127a

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:02:00	0.67 km	20.10 km/h	02:59 min/km	130 bpm	83 rpm	156 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	149 bpm	87 rpm	217 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	90 rpm	279 w
4	00:05:00	1.76 km	21.12 km/h	02:50 min/km	131 bpm	88 rpm	124 w
5	00:05:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	87 rpm	274 w
6	00:02:00	0.71 km	21.30 km/h	02:49 min/km	140 bpm	89 rpm	125 w
7	00:05:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	79 rpm	276 w
8	00:02:00	0.70 km	21.00 km/h	02:51 min/km	143 bpm	87 rpm	125 w
9	00:06:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	84 rpm	280 w
10	00:02:00	0.67 km	20.10 km/h	02:59 min/km	147 bpm	83 rpm	126 w
11	00:06:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	81 rpm	288 w
12	00:02:00	0.66 km	19.80 km/h	03:02 min/km	144 bpm	82 rpm	125 w
13	00:07:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	78 rpm	270 w
14	00:02:00	0.65 km	19.50 km/h	03:05 min/km	139 bpm	81 rpm	126 w
15	00:07:00	0.01 km	0.09 km/h	700:00 min/km	162 bpm	72 rpm	284 w
16	00:07:00	2.15 km	18.43 km/h	03:15 min/km	119 bpm	77 rpm	97 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

77%	Average 150		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.2%

Zone 1

98 - 116

50% - 60%

00:04:50

7.4%

Zone 2

117 - 136

60% - 70%

00:11:42

18.0%

Zone 3

137 - 155

70% - 80%

00:12:43

19.6%

Zone 4

156 - 175

80% - 90%

00:35:38

54.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%