Tunemah

Added by aleckan, 344 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:30:00
	Længde	30.15 km
	Hastighed	20.10 km/h
	Tid pr. km.	02:59 min/km
	Puls	snitt 150 max 181
	Cadence	snitt 85 max 104
	Power	snitt 227 max 371
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1096 kcal
	Score	7604

Ingen kommentarer.

Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:02:00	0.60 km	18.00 km/h	03:20 min/km	123 bpm	76 rpm	155 w
2	00:02:00	0.01 km	0.30 km/h	200:00 min/km	131 bpm	81 rpm	186 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	146 bpm	85 rpm	217 w
4	00:03:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	87 rpm	281 w
5	00:15:00	0.00 km	0.00 km/h	00:00 min/km	138 bpm	86 rpm	187 w
6	00:02:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	87 rpm	294 w
7	00:02:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	89 rpm	325 w
8	00:02:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	89 rpm	295 w
9	00:02:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	90 rpm	327 w
10	00:02:00	0.01 km	0.30 km/h	200:00 min/km	172 bpm	89 rpm	295 w
11	00:02:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	90 rpm	324 w
12	00:10:00	3.28 km	19.68 km/h	03:03 min/km	136 bpm	83 rpm	155 w
13	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	88 rpm	295 w
14	00:02:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	89 rpm	324 w
15	00:02:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	88 rpm	294 w
16	00:02:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	90 rpm	325 w
17	00:02:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	89 rpm	297 w
18	00:02:00	0.01 km	0.30 km/h	200:00 min/km	176 bpm	91 rpm	325 w
19	00:10:00	3.33 km	19.98 km/h	03:00 min/km	139 bpm	84 rpm	155 w
20	00:02:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	89 rpm	297 w
21	00:02:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	88 rpm	322 w
22	00:02:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	86 rpm	294 w
23	00:02:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	91 rpm	323 w
24	00:02:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	87 rpm	294 w
25	00:02:00	0.01 km	0.30 km/h	200:00 min/km	177 bpm	97 rpm	326 w
26	00:10:00	3.18 km	19.08 km/h	03:09 min/km	132 bpm	80 rpm	139 w