 | Tid | 01:02:43 |
 | Længde | 11.99 km |
 | Hastighed | 11.47 km/h |
| Tid pr. km. | 05:14 min/km |
 | Cadence | snitt 37 max 113 |
 | Power | snitt 24 max 561 |
 | Temperature | 23.9 °C |
 | Intensitet | Normal |
| Borg scale | 6, No effort at all |
 | Kalorier | 90 kcal |
 | Score | 5275 |
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
01:19:27 |
10.00 km |
7.55 km/h |
07:57 min/km |
- |
39 rpm |
28 w |
| 2 |
00:42:53 |
1.99 km |
2.78 km/h |
21:33 min/km |
- |
24 rpm |
11 w |
| 3 |
-1:-43:-53 |
-1.99 km |
2.72 km/h |
00:00 min/km |
- |
39 rpm |
28 w |
| 4 |
00:42:53 |
1.99 km |
2.78 km/h |
21:33 min/km |
- |
24 rpm |
11 w |
| 5 |
-1:-43:-53 |
-1.99 km |
2.72 km/h |
00:00 min/km |
- |
39 rpm |
28 w |
| 6 |
00:42:53 |
1.99 km |
2.78 km/h |
21:33 min/km |
- |
24 rpm |
11 w |
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