 | Tid | 02:06:46 |
 | Længde | 51.52 km |
 | Hastighed | 24.38 km/h |
| Tid pr. km. | 02:28 min/km |
 | Puls | snitt 153 max 182 |
 | Cadence | snitt 82 max 123 |
 | Power | snitt 200 max 801 |
 | Temperature | 21.1 °C |
 | Intensitet | Normal |
| Borg scale | 19, Extremely heavy |
 | Kalorier | 1517 kcal |
 | Score | 10685 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:24:10 |
10.00 km |
24.83 km/h |
02:25 min/km |
151 bpm |
88 rpm |
225 w |
| 2 |
00:21:26 |
10.00 km |
27.99 km/h |
02:09 min/km |
150 bpm |
91 rpm |
188 w |
| 3 |
00:45:09 |
10.00 km |
13.29 km/h |
04:31 min/km |
157 bpm |
69 rpm |
206 w |
| 4 |
00:20:59 |
10.00 km |
28.59 km/h |
02:06 min/km |
150 bpm |
87 rpm |
192 w |
| 5 |
00:16:00 |
10.00 km |
37.50 km/h |
01:36 min/km |
151 bpm |
87 rpm |
175 w |
| 6 |
00:04:21 |
1.52 km |
20.97 km/h |
02:52 min/km |
155 bpm |
85 rpm |
194 w |
| 7 |
-2:-48:-55 |
-41.52 km |
22.87 km/h |
00:00 min/km |
151 bpm |
88 rpm |
225 w |
| 8 |
00:21:26 |
10.00 km |
27.99 km/h |
02:09 min/km |
150 bpm |
91 rpm |
188 w |
| 9 |
00:45:09 |
10.00 km |
13.29 km/h |
04:31 min/km |
157 bpm |
69 rpm |
206 w |
| 10 |
00:20:59 |
10.00 km |
28.59 km/h |
02:06 min/km |
150 bpm |
87 rpm |
192 w |
| 11 |
00:16:00 |
10.00 km |
37.50 km/h |
01:36 min/km |
151 bpm |
87 rpm |
175 w |
| 12 |
00:04:21 |
1.52 km |
20.97 km/h |
02:52 min/km |
155 bpm |
85 rpm |
194 w |
| 13 |
-2:-48:-55 |
-41.52 km |
22.87 km/h |
00:00 min/km |
151 bpm |
88 rpm |
225 w |
| 14 |
00:21:26 |
10.00 km |
27.99 km/h |
02:09 min/km |
150 bpm |
91 rpm |
188 w |
| 15 |
00:45:09 |
10.00 km |
13.29 km/h |
04:31 min/km |
157 bpm |
69 rpm |
206 w |
| 16 |
00:20:59 |
10.00 km |
28.59 km/h |
02:06 min/km |
150 bpm |
87 rpm |
192 w |
| 17 |
00:16:00 |
10.00 km |
37.50 km/h |
01:36 min/km |
151 bpm |
87 rpm |
175 w |
| 18 |
00:04:21 |
1.52 km |
20.97 km/h |
02:52 min/km |
155 bpm |
85 rpm |
194 w |
Select the equipment that you have access to or want to use in your workouts.
|
Gusson
Där har jag aldrig varit uppealeckan
Det var en djävulsbacke, först sjukt brant sen sämre så sämre asfalt tills dess det var mer grusväg än asfalt. I början 2km med 13% i snitt trots platta partier här å varaleckan
Jag fick stå upp å bryta mig upp med 36/28 där det var som brantast 🙄😆