Performed strength exercises in this workout.
|
Upright Row
· Shoulders
|
 15 reps |
| | |
|
Upright Row
· Shoulders
|
15 reps |
| | |
|
Upright Row
· Shoulders
|
15 reps |
| | |
|
Upright Row
· Shoulders
|
15 reps |
| | |
|
Concentration curl
· Biceps
|
15 reps |
| | |
|
Concentration curl
· Biceps
|
12 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Barbell preacher curl
· Biceps
|
10 reps |
| | |
|
Barbell preacher curl
· Biceps
|
10 reps |
| | |
|
Barbell preacher curl
· Biceps
|
10 reps |
| | |
|
Barbell preacher curl
· Biceps
|
10 reps |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 reps |
| | |
|
Dumbell flyes
· Chest
|
12 reps |
| | |
|
Dumbell flyes
· Chest
|
12 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
