Performed strength exercises in this workout.
|
Oprejst roning
· Skuldre
|
 15 reps |
| | |
|
Oprejst roning
· Skuldre
|
15 reps |
| | |
|
Oprejst roning
· Skuldre
|
15 reps |
| | |
|
Oprejst roning
· Skuldre
|
15 reps |
| | |
|
Koncentrationens krølle
· Biceps
|
15 reps |
| | |
|
Koncentrationens krølle
· Biceps
|
12 reps |
| | |
|
Koncentrationens krølle
· Biceps
|
10 reps |
| | |
|
Koncentrationens krølle
· Biceps
|
10 reps |
| | |
|
Preacher curl med vægtstang
· Biceps
|
10 reps |
| | |
|
Preacher curl med vægtstang
· Biceps
|
10 reps |
| | |
|
Preacher curl med vægtstang
· Biceps
|
10 reps |
| | |
|
Preacher curl med vægtstang
· Biceps
|
10 reps |
| | |
|
Bænkpres
· Bryst
|
10 x 50.0 kg |
| |  |
|
Bænkpres
· Bryst
|
10 x 50.0 kg |
| | |
|
Bænkpres
· Bryst
|
10 x 50.0 kg |
| | |
|
Bænkpres
· Bryst
|
10 x 50.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
15 reps |
| | |
|
Dumbell flyes
· Bryst
|
12 reps |
| | |
|
Dumbell flyes
· Bryst
|
12 reps |
| | |
|
Dumbell flyes
· Bryst
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
