Ainslie -4

Added by aleckan, 340 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:50:00
	Længde	17.94 km
	Hastighed	21.53 km/h
	Tid pr. km.	02:47 min/km
	Puls	snitt 151 max 181
	Cadence	snitt 92 max 108
	Power	snitt 213 max 388
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	611 kcal
	Score	4224

Ingen kommentarer.

Images

F2af1c195e2af8704f9e57d2a2bc3361c473646964db3b03f39370db98fbd525

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

78%	Average 151		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:00:42

1.4%

Zone 2

117 - 136

60% - 70%

00:17:06

34.2%

Zone 3

137 - 155

70% - 80%

00:09:21

18.7%

Zone 4

156 - 175

80% - 90%

00:11:47

23.6%

Zone 5

> 176

90% - 100%

00:11:03

22.1%

Log ind

Ainslie -4

Images

Summary

Heart rate zones - Default