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mandag 18 november 2019

4x4min @ 112% #fail

Added by aleckan, 339 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	21.17 km
	Hastighed	21.17 km/h
	Tid pr. km.	02:50 min/km
	Puls	snitt 154 max 187
	Cadence	snitt 89 max 109
	Power	snitt 184 max 391
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	739 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:05:00	0.00 km			145 bpm	83 rpm	164 w
2	00:04:00	0.00 km			168 bpm	86 rpm	218 w
3	00:03:00	0.00 km			171 bpm	91 rpm	278 w
4	00:03:00	1.08 km	21.60 km/h	02:47 min/km	153 bpm	90 rpm	155 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	97 rpm	337 w
6	00:01:00	0.36 km	21.60 km/h	02:47 min/km	170 bpm	89 rpm	157 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	105 rpm	347 w
8	00:05:00	1.82 km	21.84 km/h	02:45 min/km	153 bpm	92 rpm	156 w
9	00:04:00	0.00 km	0.00 km/h	00:00 min/km	181 bpm	93 rpm	329 w
10	00:03:00	1.05 km	21.00 km/h	02:51 min/km	154 bpm	86 rpm	149 w
11	00:04:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	92 rpm	174 w
12	00:03:00	1.09 km	21.80 km/h	02:45 min/km	144 bpm	91 rpm	135 w
13	00:04:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	91 rpm	135 w
14	00:03:00	1.10 km	22.00 km/h	02:44 min/km	146 bpm	91 rpm	135 w
15	00:04:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	90 rpm	209 w
16	00:12:00	4.21 km	21.05 km/h	02:51 min/km	142 bpm	88 rpm	147 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

79%	Average 154		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:17

0.5%

Zone 2

117 - 136

60% - 70%

00:03:08

5.2%

Zone 3

137 - 155

70% - 80%

00:34:04

56.8%

Zone 4

156 - 175

80% - 90%

00:15:30

25.8%

Zone 5

> 176

90% - 100%

00:07:00

11.7%