Garrowby -2

Added by aleckan, 338 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:15:00
	Længde	26.71 km
	Hastighed	21.37 km/h
	Tid pr. km.	02:48 min/km
	Puls	snitt 159 max 180
	Cadence	snitt 90 max 102
	Power	snitt 210 max 385
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	931 kcal
	Score	6337

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Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	1.00 km	20.00 km/h	03:00 min/km	124 bpm	84 rpm	156 w
2	00:03:00	0.01 km	0.20 km/h	300:00 min/km	154 bpm	88 rpm	218 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	88 rpm	279 w
4	00:05:00	1.78 km	21.36 km/h	02:49 min/km	138 bpm	89 rpm	124 w
5	00:03:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	92 rpm	272 w
6	00:01:00	0.37 km	22.20 km/h	02:42 min/km	159 bpm	91 rpm	125 w
7	00:03:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	94 rpm	280 w
8	00:01:00	0.37 km	22.20 km/h	02:42 min/km	163 bpm	92 rpm	128 w
9	00:03:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	93 rpm	285 w
10	00:01:00	0.37 km	22.20 km/h	02:42 min/km	167 bpm	92 rpm	125 w
11	00:03:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	92 rpm	294 w
12	00:05:00	1.82 km	21.84 km/h	02:45 min/km	143 bpm	91 rpm	124 w
13	00:03:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	93 rpm	287 w
14	00:01:00	0.36 km	21.60 km/h	02:47 min/km	166 bpm	90 rpm	127 w
15	00:03:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	94 rpm	293 w
16	00:01:00	0.37 km	22.20 km/h	02:42 min/km	168 bpm	91 rpm	128 w
17	00:03:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	95 rpm	281 w
18	00:01:00	0.37 km	22.20 km/h	02:42 min/km	169 bpm	90 rpm	126 w
19	00:03:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	93 rpm	273 w
20	00:05:00	1.77 km	21.24 km/h	02:49 min/km	143 bpm	89 rpm	124 w
21	00:03:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	93 rpm	292 w
22	00:01:00	0.35 km	21.00 km/h	02:51 min/km	168 bpm	87 rpm	123 w
23	00:03:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	92 rpm	282 w
24	00:01:00	0.35 km	21.00 km/h	02:51 min/km	170 bpm	87 rpm	125 w
25	00:03:00	0.01 km	0.20 km/h	300:00 min/km	171 bpm	92 rpm	279 w
26	00:01:00	0.34 km	20.40 km/h	02:56 min/km	167 bpm	86 rpm	125 w
27	00:03:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	91 rpm	276 w
28	00:06:00	2.05 km	20.50 km/h	02:56 min/km	136 bpm	86 rpm	108 w