 | Tid | 01:17:00 |
 | Længde | 25.87 km |
 | Hastighed | 20.16 km/h |
| Tid pr. km. | 02:59 min/km |
 | Puls | snitt 150 max 173 |
 | Cadence | snitt 78 max 148 |
 | Power | snitt 203 max 576 |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 954 kcal |
 | Score | 6506 |
|
Trainern dog i sista spurten.
Images
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:06:00 |
1.94 km |
19.40 km/h |
03:06 min/km |
122 bpm |
81 rpm |
155 w |
| 2 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
146 bpm |
87 rpm |
218 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
158 bpm |
88 rpm |
278 w |
| 4 |
00:05:00 |
1.73 km |
20.76 km/h |
02:53 min/km |
127 bpm |
87 rpm |
124 w |
| 5 |
00:15:00 |
0.01 km |
0.04 km/h |
1500:00 min/km |
162 bpm |
91 rpm |
264 w |
| 6 |
00:05:00 |
1.79 km |
21.48 km/h |
02:48 min/km |
134 bpm |
87 rpm |
124 w |
| 7 |
00:15:00 |
0.01 km |
0.04 km/h |
1500:00 min/km |
164 bpm |
83 rpm |
264 w |
| 8 |
00:05:00 |
1.95 km |
23.40 km/h |
02:34 min/km |
137 bpm |
82 rpm |
124 w |
| 9 |
00:15:00 |
0.01 km |
0.04 km/h |
1500:00 min/km |
158 bpm |
88 rpm |
215 w |
| 10 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
135 bpm |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
|
