 | Tid | 00:40:17 |
 | Længde | 1.43 km |
 | Hastighed | 2.13 km/h |
| Tid pr. km. | 28:10 min/km |
 | Puls | snitt 132 max 159 |
 | Cadence | snitt 19 max 27 |
 | Intensitet | Normal |
 | Kalorier | 259 kcal |
 | Score | 2035 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:01:32 |
0.05 km |
1.96 km/h |
30:40 min/km |
106 bpm |
18 rpm |
| 2 |
00:03:42 |
0.05 km |
0.81 km/h |
74:00 min/km |
125 bpm |
17 rpm |
| 3 |
00:02:24 |
0.05 km |
1.25 km/h |
48:00 min/km |
109 bpm |
19 rpm |
| 4 |
00:30:50 |
0.83 km |
1.62 km/h |
37:09 min/km |
134 bpm |
20 rpm |
| 5 |
00:12:18 |
0.10 km |
0.49 km/h |
123:00 min/km |
134 bpm |
16 rpm |
| 6 |
00:07:44 |
0.10 km |
0.78 km/h |
77:20 min/km |
139 bpm |
17 rpm |
| 7 |
00:03:00 |
0.05 km |
1.00 km/h |
60:00 min/km |
139 bpm |
20 rpm |
| 8 |
00:02:34 |
0.02 km |
0.47 km/h |
128:20 min/km |
134 bpm |
23 rpm |
| 9 |
00:08:34 |
0.13 km |
0.91 km/h |
65:54 min/km |
131 bpm |
17 rpm |
| 10 |
00:07:30 |
0.05 km |
0.40 km/h |
150:00 min/km |
138 bpm |
27 rpm |
|
