CX distans

Added by aleckan, 333 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:24:03
	Længde	53.24 km
	Hastighed	22.18 km/h
	Tid pr. km.	02:42 min/km
	Puls	snitt 149 max 174
	Cadence	snitt 83 max 125
	Power	snitt 184 max 894
	Temperature	0 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1590 kcal
	Score	12169

Lätt förkyld men skönt med frisk luft.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

77%	Average 149		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.1%

Zone 1

98 - 116

50% - 60%

00:02:37

1.8%

Zone 2

117 - 136

60% - 70%

00:21:46

14.8%

Zone 3

137 - 155

70% - 80%

01:12:53

49.7%

Zone 4

156 - 175

80% - 90%

00:49:18

33.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

CX distans

Summary

Heart rate zones - Default