CX distans

Added by aleckan, 332 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:19:52
	Længde	55.22 km
	Hastighed	23.69 km/h
	Tid pr. km.	02:32 min/km
	Puls	snitt 153 max 181
	Cadence	snitt 85 max 135
	Power	snitt 188 max 826
	Temperature	3.6 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1578 kcal
	Score	11788

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

79%	Average 153		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:43

1.9%

Zone 2

117 - 136

60% - 70%

00:19:28

13.5%

Zone 3

137 - 155

70% - 80%

00:56:17

39.0%

Zone 4

156 - 175

80% - 90%

01:04:13

44.5%

Zone 5

> 176

90% - 100%

00:01:46

1.2%

Log ind

CX distans

Summary

Heart rate zones - Default