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Performed strength exercises in this workout.

Dips · Triceps	20 x 54.0 kg
Dumbell flyes · Bryst	20 x 18.0 kg
smithsonian squats (knä) · Ben	20 x 40.0 kg
Skulderpres bag nakken med vægtstang · Skuldre	20 x 13.5 kg
Biceps curl med vægtstang · Biceps	20 x 13.5 kg
Pull Down - standardgreb · TILBAGE	12 x 46.0 kg
lateral raise · Skuldre	30 x 50.0 kg
lateral raise · Skuldre	10 x 55.0 kg
Pull Down - standardgreb · TILBAGE	6 x 50.0 kg
TRX - Crunch · Abs	10 x 54.0 kg
Drejende crunch · Abs	30 x 54.0 kg
sneda crunches · Abs	30 x 54.0 kg
armhävningar · ANDET	5 x 54.0 kg