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tirsdag 07 januar 2020

Ainslie

Added by aleckan, 332 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:02:00
	Længde	31.22 km
	Hastighed	30.21 km/h
	Tid pr. km.	01:59 min/km
	Puls	snitt 153 max 188
	Cadence	snitt 88 max 103
	Power	snitt 200 max 327
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	769 kcal
	Score	5238

Ett steg framåt, första passet över tröskel på över en månad.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:08:00	3.82 km	28.65 km/h	02:06 min/km	128 bpm	83 rpm	152 w
2	00:06:00	3.02 km	30.20 km/h	01:59 min/km	154 bpm	88 rpm	220 w
3	00:03:00	1.54 km	30.80 km/h	01:57 min/km	171 bpm	89 rpm	293 w
4	00:05:00	2.56 km	30.72 km/h	01:57 min/km	146 bpm	89 rpm	152 w
5	00:04:00	2.13 km	31.95 km/h	01:53 min/km	177 bpm	92 rpm	320 w
6	00:04:00	2.06 km	30.90 km/h	01:57 min/km	144 bpm	89 rpm	123 w
7	00:04:00	2.15 km	32.25 km/h	01:52 min/km	178 bpm	93 rpm	320 w
8	00:04:00	2.04 km	30.60 km/h	01:58 min/km	148 bpm	89 rpm	122 w
9	00:04:00	2.12 km	31.80 km/h	01:53 min/km	178 bpm	92 rpm	320 w
10	00:04:00	1.99 km	29.85 km/h	02:01 min/km	150 bpm	86 rpm	123 w
11	00:04:00	2.14 km	32.10 km/h	01:52 min/km	180 bpm	93 rpm	320 w
12	00:12:00	5.75 km	28.75 km/h	02:05 min/km	140 bpm	83 rpm	137 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

79%	Average 153		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.2%

Zone 1

98 - 116

50% - 60%

00:00:11

0.3%

Zone 2

117 - 136

60% - 70%

00:17:19

27.9%

Zone 3

137 - 155

70% - 80%

00:18:29

29.8%

Zone 4

156 - 175

80% - 90%

00:10:48

17.4%

Zone 5

> 176

90% - 100%

00:15:03

24.3%