 | Tid | 00:45:00 |
 | Længde | 21.92 km |
 | Hastighed | 29.23 km/h |
| Tid pr. km. | 02:03 min/km |
 | Puls | snitt 145 max 162 |
 | Cadence | snitt 85 max 94 |
 | Power | snitt 207 max 238 |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 560 kcal |
 | Score | 3802 |
|
Ingen kommentarer.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:04:00 |
1.77 km |
26.55 km/h |
02:16 min/km |
127 bpm |
77 rpm |
156 w |
| 2 |
00:03:00 |
1.44 km |
28.80 km/h |
02:05 min/km |
139 bpm |
83 rpm |
187 w |
| 3 |
00:03:00 |
1.48 km |
29.60 km/h |
02:02 min/km |
145 bpm |
86 rpm |
202 w |
| 4 |
00:10:00 |
5.00 km |
30.00 km/h |
02:00 min/km |
146 bpm |
87 rpm |
218 w |
| 5 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
146 bpm |
85 rpm |
211 w |
| 6 |
00:09:00 |
4.42 km |
29.47 km/h |
02:02 min/km |
145 bpm |
86 rpm |
202 w |
| 7 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
149 bpm |
87 rpm |
217 w |
| 8 |
00:09:00 |
4.47 km |
29.80 km/h |
02:01 min/km |
155 bpm |
87 rpm |
234 w |
| 9 |
00:05:00 |
2.41 km |
28.92 km/h |
02:04 min/km |
146 bpm |
84 rpm |
194 w |
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