Get the app Contact Log ind Create account

onsdag 15 januar 2020

Buckhorn -1

Added by aleckan, 331 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:18:00
	Længde	38.58 km
	Hastighed	29.68 km/h
	Tid pr. km.	02:01 min/km
	Puls	snitt 154 max 175
	Cadence	snitt 86 max 115
	Power	snitt 217 max 456
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	963 kcal
	Score	6590

Ingen kommentarer.

Images

7c278feafeedd7f12e115ef5314d8b104dae60d4a1314f1c1032a6d9310aa4c6

2 like this

Rex and jenny86.karlsson like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:05:00	2.21 km	26.52 km/h	02:16 min/km	128 bpm	77 rpm	148 w
2	00:05:00	2.31 km	27.72 km/h	02:10 min/km	149 bpm	81 rpm	213 w
3	00:02:45	1.38 km	30.11 km/h	02:00 min/km	165 bpm	87 rpm	285 w
4	00:00:15	0.16 km	38.40 km/h	01:34 min/km	172 bpm	107 rpm	440 w
5	00:05:00	2.39 km	28.68 km/h	02:06 min/km	135 bpm	83 rpm	119 w
6	00:00:30	0.30 km	36.00 km/h	01:40 min/km	151 bpm	102 rpm	440 w
7	00:00:30	0.27 km	32.40 km/h	01:51 min/km	173 bpm	91 rpm	248 w
8	00:14:00	7.10 km	30.43 km/h	01:58 min/km	167 bpm	89 rpm	261 w
9	00:05:00	2.37 km	28.44 km/h	02:07 min/km	132 bpm	82 rpm	118 w
10	00:00:30	0.31 km	37.20 km/h	01:37 min/km	154 bpm	104 rpm	445 w
11	00:00:30	0.26 km	31.20 km/h	01:55 min/km	171 bpm	89 rpm	251 w
12	00:14:00	7.10 km	30.43 km/h	01:58 min/km	169 bpm	88 rpm	261 w
13	00:05:00	2.38 km	28.56 km/h	02:06 min/km	134 bpm	83 rpm	119 w
14	00:00:30	0.31 km	37.20 km/h	01:37 min/km	149 bpm	101 rpm	442 w
15	00:00:30	0.26 km	31.20 km/h	01:55 min/km	171 bpm	89 rpm	248 w
16	00:14:00	7.19 km	30.81 km/h	01:57 min/km	167 bpm	89 rpm	261 w
17	00:05:00	2.42 km	29.04 km/h	02:04 min/km	124 bpm	84 rpm	95 w

Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Summary

79%	Average 154		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:49

3.6%

Zone 2

117 - 136

60% - 70%

00:18:13

23.4%

Zone 3

137 - 155

70% - 80%

00:06:51

8.8%

Zone 4

156 - 175

80% - 90%

00:50:06

64.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%