Baird -2

Added by aleckan, 330 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:50:00
	Længde	27.39 km
	Hastighed	32.87 km/h
	Tid pr. km.	01:50 min/km
	Puls	snitt 145 max 176
	Cadence	snitt 95 max 118
	Power	snitt 197 max 363
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	620 kcal
	Score	4224

Ingen kommentarer.

Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:02:00	0.87 km	26.10 km/h	02:18 min/km	116 bpm	76 rpm	148 w
2	00:02:00	0.94 km	28.20 km/h	02:08 min/km	128 bpm	81 rpm	207 w
3	00:00:30	0.28 km	33.60 km/h	01:47 min/km	142 bpm	93 rpm	324 w
4	00:00:30	0.27 km	32.40 km/h	01:51 min/km	147 bpm	92 rpm	123 w
5	00:00:30	0.30 km	36.00 km/h	01:40 min/km	146 bpm	99 rpm	339 w
6	00:00:30	0.28 km	33.60 km/h	01:47 min/km	151 bpm	95 rpm	127 w
7	00:00:30	0.31 km	37.20 km/h	01:37 min/km	148 bpm	101 rpm	356 w
8	00:04:30	2.21 km	29.47 km/h	02:02 min/km	123 bpm	86 rpm	119 w
9	00:01:00	0.60 km	36.00 km/h	01:40 min/km	149 bpm	104 rpm	355 w
10	00:01:00	0.56 km	33.60 km/h	01:47 min/km	157 bpm	96 rpm	120 w
11	00:01:00	0.64 km	38.40 km/h	01:34 min/km	156 bpm	107 rpm	354 w
12	00:01:00	0.58 km	34.80 km/h	01:43 min/km	155 bpm	98 rpm	122 w
13	00:01:00	0.64 km	38.40 km/h	01:34 min/km	157 bpm	109 rpm	351 w
14	00:01:00	0.56 km	33.60 km/h	01:47 min/km	158 bpm	96 rpm	120 w
15	00:01:00	0.62 km	37.20 km/h	01:37 min/km	158 bpm	107 rpm	351 w
16	00:01:00	0.58 km	34.80 km/h	01:43 min/km	159 bpm	98 rpm	121 w
17	00:01:00	0.64 km	38.40 km/h	01:34 min/km	157 bpm	109 rpm	352 w
18	00:03:00	1.58 km	31.60 km/h	01:54 min/km	138 bpm	92 rpm	119 w
19	00:01:00	0.64 km	38.40 km/h	01:34 min/km	153 bpm	108 rpm	353 w
20	00:01:00	0.59 km	35.40 km/h	01:42 min/km	160 bpm	101 rpm	123 w
21	00:01:00	0.64 km	38.40 km/h	01:34 min/km	161 bpm	109 rpm	355 w
22	00:01:00	0.57 km	34.20 km/h	01:45 min/km	159 bpm	98 rpm	121 w
23	00:01:00	0.62 km	37.20 km/h	01:37 min/km	158 bpm	104 rpm	356 w
24	00:01:00	0.57 km	34.20 km/h	01:45 min/km	164 bpm	97 rpm	121 w
25	00:01:00	0.61 km	36.60 km/h	01:38 min/km	159 bpm	105 rpm	356 w
26	00:01:00	0.56 km	33.60 km/h	01:47 min/km	164 bpm	96 rpm	122 w
27	00:01:00	0.62 km	37.20 km/h	01:37 min/km	160 bpm	106 rpm	351 w
28	00:03:00	1.57 km	31.40 km/h	01:55 min/km	138 bpm	91 rpm	119 w
29	00:01:00	0.62 km	37.20 km/h	01:37 min/km	151 bpm	105 rpm	351 w
30	00:01:00	0.57 km	34.20 km/h	01:45 min/km	163 bpm	97 rpm	121 w
31	00:01:00	0.61 km	36.60 km/h	01:38 min/km	160 bpm	106 rpm	355 w
32	00:01:00	0.56 km	33.60 km/h	01:47 min/km	160 bpm	95 rpm	122 w
33	00:01:00	0.62 km	37.20 km/h	01:37 min/km	159 bpm	107 rpm	356 w
34	00:01:00	0.55 km	33.00 km/h	01:49 min/km	164 bpm	94 rpm	121 w
35	00:01:00	0.64 km	38.40 km/h	01:34 min/km	161 bpm	109 rpm	356 w
36	00:01:00	0.56 km	33.60 km/h	01:47 min/km	162 bpm	96 rpm	121 w
37	00:01:00	0.62 km	37.20 km/h	01:37 min/km	163 bpm	106 rpm	355 w
38	00:06:00	2.95 km	29.50 km/h	02:02 min/km	121 bpm	85 rpm	92 w