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Performed strength exercises in this workout.

Dumbell flyes · Bryst	20 x 14.0 kg	raka armar ut
Dumbell flyes · Bryst	14 x 22.0 kg	böjda armar
Triceps-pres med vægtstang, liggende · Triceps	20 x 12.5 kg
Preacher curl med vægtstang · Biceps	10 x 12.5 kg
smithsonian stående vad/knä · Ben	20 x 40.0 kg
Pull Down - standardgreb · TILBAGE	10 x 50.0 kg
abdominal · Abs	10 x 50.0 kg
rotary torso · Abs	40 x 50.0 kg
lateral raise · Skuldre	10 x 59.0 kg
compound row · TILBAGE	15 x 43.0 kg
Hængende benløft · Abs	10 x 54.0 kg
seated dips · Triceps	10 x 84.0 kg
seated dips · Triceps	10 x 86.3 kg