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Performed strength exercises in this workout.

balans/bosu · ANDET	300 seconds
Niana ·	10 reps
Drejende crunch · Abs	20 x 54.0 kg
Liggende dumbell-press · Bryst	15 x 22.0 kg
decline chest press · Bryst	20 x 14.0 kg	utsträckta svagt böjda armar
smithsonian squats (knä) · Ben	10 x 40.0 kg
Preacher curl med vægtstang · Biceps	3 x 12.5 kg
Dumbell curl · Biceps	10 x 17.5 kg	17.5*2
Bænkpres med vægtstang · Bryst	6 x 25.0 kg
armhävningar · ANDET	5 x 54.0 kg
TRX - Crunch · Abs	10 x 54.0 kg