CX recovery

Added by aleckan, 329 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:12:50
	Længde	44.36 km
	Hastighed	20.04 km/h
	Tid pr. km.	03:00 min/km
	Puls	snitt 120 max 154
	Cadence	snitt 75 max 111
	Power	snitt 141 max 846
	Temperature	16.4 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	1122 kcal
	Score	11195

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

62%	Average 120		Max 154	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:16:47

20.9%

Zone 1

98 - 116

50% - 60%

00:22:29

28.0%

Zone 2

117 - 136

60% - 70%

00:29:21

36.5%

Zone 3

137 - 155

70% - 80%

00:11:44

14.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

CX recovery

Summary

Heart rate zones - Default