Fang Mountain

Added by aleckan, 329 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:15:00
	Længde	35.80 km
	Hastighed	28.64 km/h
	Tid pr. km.	02:06 min/km
	Puls	snitt 151 max 177
	Cadence	snitt 82 max 96
	Power	snitt 219 max 316
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	919 kcal
	Score	6337

Ingen kommentarer.

Images

220dc85f04c662b3c87486e16948f49591110dd7899352d288a2b1ff7a44675c

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	1.29 km	25.80 km/h	02:20 min/km	122 bpm	74 rpm	148 w
2	00:03:00	1.38 km	27.60 km/h	02:10 min/km	137 bpm	80 rpm	193 w
3	00:03:00	1.45 km	29.00 km/h	02:04 min/km	150 bpm	83 rpm	237 w
4	00:03:00	1.48 km	29.60 km/h	02:02 min/km	159 bpm	85 rpm	282 w
5	00:04:30	2.21 km	29.47 km/h	02:02 min/km	126 bpm	85 rpm	127 w
6	00:01:00	0.50 km	30.00 km/h	02:00 min/km	153 bpm	85 rpm	282 w
7	00:01:00	0.50 km	30.00 km/h	02:00 min/km	162 bpm	82 rpm	296 w
8	00:01:00	0.49 km	29.40 km/h	02:02 min/km	165 bpm	82 rpm	297 w
9	00:01:00	0.48 km	28.80 km/h	02:05 min/km	165 bpm	83 rpm	282 w
10	00:01:00	0.49 km	29.40 km/h	02:02 min/km	165 bpm	84 rpm	296 w
11	00:01:00	0.48 km	28.80 km/h	02:05 min/km	169 bpm	80 rpm	297 w
12	00:01:00	0.49 km	29.40 km/h	02:02 min/km	170 bpm	82 rpm	282 w
13	00:01:00	0.50 km	30.00 km/h	02:00 min/km	170 bpm	83 rpm	296 w
14	00:01:00	0.49 km	29.40 km/h	02:02 min/km	170 bpm	82 rpm	297 w
15	00:06:30	3.07 km	28.34 km/h	02:07 min/km	133 bpm	82 rpm	124 w
16	00:01:00	0.50 km	30.00 km/h	02:00 min/km	155 bpm	84 rpm	282 w
17	00:01:00	0.51 km	30.60 km/h	01:58 min/km	167 bpm	88 rpm	296 w
18	00:01:00	0.50 km	30.00 km/h	02:00 min/km	169 bpm	81 rpm	297 w
19	00:01:00	0.49 km	29.40 km/h	02:02 min/km	170 bpm	83 rpm	282 w
20	00:01:00	0.50 km	30.00 km/h	02:00 min/km	171 bpm	83 rpm	296 w
21	00:01:00	0.49 km	29.40 km/h	02:02 min/km	172 bpm	80 rpm	297 w
22	00:01:00	0.49 km	29.40 km/h	02:02 min/km	170 bpm	83 rpm	282 w
23	00:01:00	0.51 km	30.60 km/h	01:58 min/km	171 bpm	85 rpm	296 w
24	00:01:00	0.51 km	30.60 km/h	01:58 min/km	173 bpm	84 rpm	297 w
25	00:06:30	3.12 km	28.80 km/h	02:05 min/km	135 bpm	83 rpm	124 w
26	00:01:00	0.50 km	30.00 km/h	02:00 min/km	155 bpm	86 rpm	281 w
27	00:01:00	0.50 km	30.00 km/h	02:00 min/km	167 bpm	86 rpm	296 w
28	00:01:00	0.47 km	28.20 km/h	02:08 min/km	169 bpm	81 rpm	297 w
29	00:01:00	0.50 km	30.00 km/h	02:00 min/km	169 bpm	84 rpm	282 w
30	00:01:00	0.48 km	28.80 km/h	02:05 min/km	170 bpm	82 rpm	296 w
31	00:01:00	0.50 km	30.00 km/h	02:00 min/km	174 bpm	86 rpm	297 w
32	00:01:00	0.50 km	30.00 km/h	02:00 min/km	174 bpm	84 rpm	282 w
33	00:01:00	0.50 km	30.00 km/h	02:00 min/km	173 bpm	84 rpm	296 w
34	00:01:00	0.52 km	31.20 km/h	01:55 min/km	175 bpm	88 rpm	297 w
35	00:06:30	3.04 km	28.06 km/h	02:08 min/km	137 bpm	81 rpm	128 w
36	00:01:00	0.50 km	30.00 km/h	02:00 min/km	158 bpm	85 rpm	282 w
37	00:01:00	0.52 km	31.20 km/h	01:55 min/km	168 bpm	89 rpm	296 w
38	00:01:00	0.47 km	28.20 km/h	02:08 min/km	171 bpm	81 rpm	297 w
39	00:01:00	0.42 km	25.20 km/h	02:23 min/km	170 bpm	73 rpm	282 w
40	00:01:00	0.47 km	28.20 km/h	02:08 min/km	172 bpm	79 rpm	296 w
41	00:01:00	0.40 km	24.00 km/h	02:30 min/km	171 bpm	68 rpm	297 w
42	00:01:00	0.41 km	24.60 km/h	02:26 min/km	173 bpm	67 rpm	282 w
43	00:01:00	0.53 km	31.80 km/h	01:53 min/km	175 bpm	91 rpm	296 w
44	00:01:00	0.53 km	31.80 km/h	01:53 min/km	176 bpm	88 rpm	297 w
45	00:03:00	1.48 km	29.60 km/h	02:02 min/km	136 bpm	85 rpm	104 w