 | Tid | 01:46:42 |
 | Længde | 34.50 km |
 | Hastighed | 19.40 km/h |
| Tid pr. km. | 03:06 min/km |
 | Puls | snitt 119 max 156 |
 | Temperature | 25.8 °C |
 | Intensitet | Normal |
 | Kalorier | 774 kcal |
 | Score | 2548 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:08:49 |
1.60 km |
10.89 km/h |
05:31 min/km |
123 bpm |
| 2 |
00:24:52 |
1.57 km |
3.79 km/h |
15:50 min/km |
142 bpm |
| 3 |
00:31:52 |
3.87 km |
7.29 km/h |
08:14 min/km |
124 bpm |
| 4 |
00:28:11 |
4.17 km |
8.88 km/h |
06:46 min/km |
118 bpm |
| 5 |
00:49:07 |
3.09 km |
3.77 km/h |
15:54 min/km |
120 bpm |
| 6 |
00:22:00 |
1.04 km |
2.84 km/h |
21:09 min/km |
118 bpm |
| 7 |
00:16:33 |
1.11 km |
4.02 km/h |
14:55 min/km |
121 bpm |
| 8 |
01:21:00 |
3.55 km |
2.63 km/h |
22:49 min/km |
126 bpm |
| 9 |
00:11:39 |
1.02 km |
5.25 km/h |
11:25 min/km |
134 bpm |
| 10 |
00:19:57 |
2.01 km |
6.05 km/h |
09:56 min/km |
128 bpm |
| 11 |
00:21:27 |
3.52 km |
9.85 km/h |
06:06 min/km |
115 bpm |
| 12 |
00:15:45 |
2.73 km |
10.40 km/h |
05:46 min/km |
92 bpm |
| 13 |
00:31:00 |
1.70 km |
3.29 km/h |
18:14 min/km |
126 bpm |
| 14 |
00:23:41 |
3.52 km |
8.92 km/h |
06:44 min/km |
117 bpm |
|
