CX commute

Added by aleckan, 329 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:12:40
	Længde	53.92 km
	Hastighed	24.39 km/h
	Tid pr. km.	02:28 min/km
	Puls	snitt 151 max 185
	Cadence	snitt 84 max 129
	Power	snitt 209 max 967
	Temperature	17.1 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1665 kcal
	Score	11187

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

78%	Average 151		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:44

0.1%

Zone 1

98 - 116

50% - 60%

08:18:55

79.5%

Zone 2

117 - 136

60% - 70%

00:19:35

3.1%

Zone 3

137 - 155

70% - 80%

00:49:18

7.9%

Zone 4

156 - 175

80% - 90%

00:52:34

8.4%

Zone 5

> 176

90% - 100%

00:06:51

1.1%

Log ind

CX commute

Summary

Heart rate zones - Default