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onsdag 05 februar 2020

Längdskidåkning - Skate

Added by aleckan, 328 weeks ago

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Summary

Description Laptimes

	Tid	00:41:33
	Længde	8.17 km
	Hastighed	11.80 km/h
	Tid pr. km.	05:05 min/km
	Puls	snitt 151 max 179
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	436 kcal
	Score	2793

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

328 weeks ago
Gusson
Vad har hänt?
328 weeks ago
aleckan

Det är längdskidor, inte bytt aktivitet efter importen än
328 weeks ago
Gusson
Ah, jag blev nästan lite chockad. Det gick ju bitvis ganska fort.

Private map.

Puls Elevation profile Hastighed Tid pr. km.

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Summary

78%	Average 151		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:25

1.0%

Zone 1

98 - 116

50% - 60%

00:03:10

7.5%

Zone 2

117 - 136

60% - 70%

00:07:57

18.8%

Zone 3

137 - 155

70% - 80%

00:09:43

23.0%

Zone 4

156 - 175

80% - 90%

00:20:26

48.4%

Zone 5

> 176

90% - 100%

00:00:31

1.2%