 | Tid | 01:00:00 |
 | Længde | 30.28 km |
 | Hastighed | 30.28 km/h |
| Tid pr. km. | 01:59 min/km |
 | Puls | snitt 143 max 160 |
 | Cadence | snitt 88 max 96 |
 | Power | snitt 195 max 210 |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 747 kcal |
 | Score | 5069 |
|
Ingen kommentarer.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:02:30 |
1.21 km |
29.04 km/h |
02:04 min/km |
- |
83 rpm |
148 w |
| 2 |
00:02:30 |
1.22 km |
29.28 km/h |
02:03 min/km |
132 bpm |
85 rpm |
163 w |
| 3 |
00:02:30 |
1.28 km |
30.72 km/h |
01:57 min/km |
138 bpm |
89 rpm |
178 w |
| 4 |
00:02:30 |
1.29 km |
30.96 km/h |
01:56 min/km |
142 bpm |
90 rpm |
193 w |
| 5 |
00:15:00 |
7.73 km |
30.92 km/h |
01:56 min/km |
143 bpm |
89 rpm |
207 w |
| 6 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
143 bpm |
89 rpm |
200 w |
| 7 |
00:14:00 |
7.10 km |
30.43 km/h |
01:58 min/km |
141 bpm |
89 rpm |
193 w |
| 8 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
137 bpm |
88 rpm |
200 w |
| 9 |
00:14:00 |
7.01 km |
30.04 km/h |
02:00 min/km |
149 bpm |
87 rpm |
207 w |
| 10 |
00:05:00 |
2.49 km |
29.88 km/h |
02:00 min/km |
140 bpm |
87 rpm |
177 w |
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