Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Upright Row · Shoulders	15 reps
Upright Row · Shoulders	12 reps
Upright Row · Shoulders	10 reps
Upright Row · Shoulders	10 reps
Dumbell lateral raises · Shoulders	12 reps
Dumbell lateral raises · Shoulders	10 reps
Dumbell lateral raises · Shoulders	10 reps
Dumbell lateral raises · Shoulders	10 reps
Squat · Legs	15 reps
Squat · Legs	15 reps
Squat · Legs	15 reps
Squat · Legs	15 reps
Dumbell curl · Biceps	15 reps
Dumbell curl · Biceps	12 reps
Dumbell curl · Biceps	10 reps
Dumbell curl · Biceps	10 reps
Concentration curl · Biceps	15 reps
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	10 reps
Bench press · Chest	10 reps
Bench press · Chest	10 reps
Bench press · Chest	10 reps
Bench press · Chest	10 reps
Bench press inclined · Chest	10 reps
Bench press inclined · Chest	10 reps
Bench press inclined · Chest	8 reps
Bench press inclined · Chest	8 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Seated row · Back	15 reps
Seated row · Back	15 reps
Seated row · Back	15 reps
Seated row · Back	15 reps
Wrist Curl · Forearms	20 reps
Wrist Curl · Forearms	20 reps
Wrist Curl · Forearms	20 reps
Wrist Curl · Forearms	20 reps
Standing calf raise · Calves	15 reps
Standing calf raise · Calves	15 reps
Standing calf raise · Calves	15 reps
Standing calf raise · Calves	15 reps