Nordisk skiløb

Added by stef.ostlund, 333 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:03:06	0.71 km	13.74 km/h	04:22 min/km	138 bpm	39 rpm
2	00:04:20	1.00 km	13.85 km/h	04:20 min/km	154 bpm	41 rpm
3	00:04:34	1.00 km	13.14 km/h	04:34 min/km	158 bpm	43 rpm
4	00:04:17	1.00 km	14.01 km/h	04:17 min/km	160 bpm	40 rpm
5	00:04:14	1.00 km	14.17 km/h	04:14 min/km	165 bpm	41 rpm
6	00:04:17	1.00 km	14.01 km/h	04:17 min/km	167 bpm	41 rpm
7	00:04:11	1.00 km	14.34 km/h	04:11 min/km	170 bpm	40 rpm
8	00:04:07	1.00 km	14.57 km/h	04:07 min/km	172 bpm	44 rpm
9	00:04:10	1.00 km	14.40 km/h	04:10 min/km	170 bpm	45 rpm
10	00:04:07	1.00 km	14.57 km/h	04:07 min/km	170 bpm	42 rpm
11	00:04:21	1.00 km	13.79 km/h	04:21 min/km	168 bpm	30 rpm
12	00:04:10	1.00 km	14.40 km/h	04:10 min/km	168 bpm	40 rpm
13	00:04:10	1.00 km	14.40 km/h	04:10 min/km	171 bpm	46 rpm
14	00:04:19	1.00 km	13.90 km/h	04:19 min/km	169 bpm	46 rpm
15	00:06:39	1.00 km	9.02 km/h	06:39 min/km	162 bpm	45 rpm
16	00:26:32	0.81 km	1.83 km/h	32:45 min/km	168 bpm	47 rpm