Nordisk skiløb

Added by stef.ostlund, 332 weeks ago

Summary

	Tid	02:49:38
	Længde	30.02 km
	Hastighed	10.62 km/h
	Tid pr. km.	05:39 min/km
	Puls	snitt 159 max 172
	Cadence	snitt 43 max 120
	Temperature	16.3 °C
	Intensitet	Normal
	Kalorier	1672 kcal
	Score	11447

Det här träningspasset har importerats.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:08	1.00 km	9.78 km/h	06:08 min/km	150 bpm	45 rpm
2	00:05:18	1.00 km	11.32 km/h	05:18 min/km	158 bpm	43 rpm
3	00:05:16	1.00 km	11.39 km/h	05:16 min/km	161 bpm	47 rpm
4	00:12:07	1.00 km	4.95 km/h	12:07 min/km	157 bpm	43 rpm
5	00:05:23	1.00 km	11.15 km/h	05:23 min/km	162 bpm	45 rpm
6	00:05:00	1.00 km	12.00 km/h	05:00 min/km	165 bpm	45 rpm
7	00:05:42	1.00 km	10.53 km/h	05:42 min/km	163 bpm	42 rpm
8	00:05:08	1.00 km	11.69 km/h	05:08 min/km	165 bpm	49 rpm
9	00:01:23	0.25 km	10.84 km/h	05:32 min/km	165 bpm	48 rpm
10	00:04:48	0.89 km	11.13 km/h	05:24 min/km	165 bpm	45 rpm
11	00:05:03	0.90 km	10.69 km/h	05:37 min/km	166 bpm	43 rpm
12	00:04:45	0.90 km	11.37 km/h	05:17 min/km	166 bpm	44 rpm
13	00:04:12	0.76 km	10.86 km/h	05:32 min/km	167 bpm	46 rpm
14	00:27:06	1.00 km	2.21 km/h	27:06 min/km	143 bpm	46 rpm
15	00:05:30	1.00 km	10.91 km/h	05:30 min/km	154 bpm	45 rpm
16	00:05:43	1.00 km	10.50 km/h	05:43 min/km	158 bpm	43 rpm
17	00:00:26	0.07 km	9.69 km/h	06:11 min/km	159 bpm	43 rpm
18	00:16:00	1.00 km	3.75 km/h	16:00 min/km	149 bpm	47 rpm
19	00:09:24	1.00 km	6.38 km/h	09:24 min/km	155 bpm	45 rpm
20	00:05:29	1.00 km	10.94 km/h	05:29 min/km	157 bpm	45 rpm
21	00:05:34	1.00 km	10.78 km/h	05:34 min/km	158 bpm	38 rpm
22	00:05:43	1.00 km	10.50 km/h	05:43 min/km	161 bpm	40 rpm
23	00:05:47	1.00 km	10.37 km/h	05:47 min/km	162 bpm	48 rpm
24	00:05:44	1.00 km	10.47 km/h	05:44 min/km	164 bpm	41 rpm
25	00:05:57	1.00 km	10.08 km/h	05:57 min/km	165 bpm	43 rpm
26	00:00:59	0.21 km	12.81 km/h	04:41 min/km	165 bpm	46 rpm
27	00:13:37	1.00 km	4.41 km/h	13:37 min/km	151 bpm	37 rpm
28	00:05:48	1.00 km	10.34 km/h	05:48 min/km	158 bpm	39 rpm
29	00:06:01	1.00 km	9.97 km/h	06:01 min/km	161 bpm	35 rpm
30	00:05:58	1.00 km	10.06 km/h	05:58 min/km	161 bpm	39 rpm
31	00:06:14	1.00 km	9.63 km/h	06:14 min/km	162 bpm	39 rpm
32	00:06:15	1.00 km	9.60 km/h	06:15 min/km	162 bpm	35 rpm
33	00:06:56	1.00 km	8.65 km/h	06:56 min/km	160 bpm	40 rpm
34	00:03:19	0.04 km	0.72 km/h	82:55 min/km	162 bpm	26 rpm