 | Tid | 00:19:45 |
 | Længde | 3.54 km |
 | Hastighed | 10.75 km/h |
| Tid pr. km. | 05:35 min/km |
 | Puls | snitt 154 max 178 |
 | Cadence | snitt 86 max 91 |
 | Temperature | 23 °C |
 | Intensitet | Normal |
 | Kalorier | 203 kcal |
 | Score | 465 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
135 bpm |
85 rpm |
| 2 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
155 bpm |
86 rpm |
| 3 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
165 bpm |
87 rpm |
| 4 |
00:04:25 |
0.54 km |
7.34 km/h |
08:11 min/km |
172 bpm |
87 rpm |
|
