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Performed strength exercises in this workout.

rotary torso · Abs	40 x 57.3 kg
cablecross · Bryst	30 x 14.0 kg
Pull down - bredt greb · TILBAGE	15 x 32.0 kg
lateral raise · Skuldre	30 x 59.0 kg
stående biceps ned · Biceps	20 x 50.0 kg
stående biceps upp · Biceps	20 x 50.0 kg
compound row · TILBAGE	15 x 43.0 kg
Hængende benløft · Abs	20 x 54.0 kg
Drejende crunch · Abs	20 x 54.0 kg
TRX - Crunch · Abs	10 x 54.0 kg
sidoplanka med bensträck ·	10 seconds with 54.0 kg
abdominal · Abs	10 seconds with 50.0 kg