 | Tid | 00:35:24 |
 | Længde | 3.99 km |
 | Hastighed | 6.76 km/h |
| Tid pr. km. | 08:52 min/km |
 | Puls | snitt 146 max 173 |
 | Cadence | snitt 58 max 98 |
 | Temperature | 23.1 °C |
 | Intensitet | Normal |
 | Kalorier | 336 kcal |
 | Score | 3274 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:13 |
1.00 km |
4.91 km/h |
12:13 min/km |
131 bpm |
47 rpm |
| 2 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
146 bpm |
76 rpm |
| 3 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
159 bpm |
75 rpm |
| 4 |
00:14:57 |
0.99 km |
3.97 km/h |
15:06 min/km |
157 bpm |
32 rpm |
|
