CX commute

Added by aleckan, 324 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:10:25
	Længde	49.65 km
	Hastighed	22.84 km/h
	Tid pr. km.	02:38 min/km
	Puls	snitt 143 max 174
	Cadence	snitt 80 max 113
	Power	snitt 168 max 722
	Temperature	17.5 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1313 kcal
	Score	11005

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

74%	Average 143		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:23

0.2%

Zone 1

98 - 116

50% - 60%

08:30:58

80.3%

Zone 2

117 - 136

60% - 70%

00:32:51

5.2%

Zone 3

137 - 155

70% - 80%

01:02:13

9.8%

Zone 4

156 - 175

80% - 90%

00:28:39

4.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

CX commute

Summary

Heart rate zones - Default