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lørdag 07 marts 2020

Silvertip

Added by aleckan, 324 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	00:50:00
	Længde	24.56 km
	Hastighed	29.47 km/h
	Tid pr. km.	02:02 min/km
	Puls	snitt 147 max 181
	Cadence	snitt 85 max 99
	Power	snitt 180 max 326
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	597 kcal
	Score	4224

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	1.31 km	26.20 km/h	02:17 min/km	132 bpm	76 rpm	149 w
2	00:02:00	0.95 km	28.50 km/h	02:06 min/km	146 bpm	83 rpm	193 w
3	00:01:00	0.49 km	29.40 km/h	02:02 min/km	153 bpm	84 rpm	238 w
4	00:01:00	0.49 km	29.40 km/h	02:02 min/km	150 bpm	85 rpm	150 w
5	00:01:00	0.52 km	31.20 km/h	01:55 min/km	149 bpm	88 rpm	237 w
6	00:01:00	0.51 km	30.60 km/h	01:58 min/km	152 bpm	88 rpm	150 w
7	00:01:00	0.56 km	33.60 km/h	01:47 min/km	160 bpm	95 rpm	324 w
8	00:04:30	2.29 km	30.53 km/h	01:58 min/km	134 bpm	88 rpm	129 w
9	00:03:00	1.54 km	30.80 km/h	01:57 min/km	170 bpm	89 rpm	312 w
10	00:05:30	2.75 km	30.00 km/h	02:00 min/km	137 bpm	87 rpm	128 w
11	00:03:00	1.53 km	30.60 km/h	01:58 min/km	172 bpm	88 rpm	312 w
12	00:05:30	2.72 km	29.67 km/h	02:01 min/km	138 bpm	86 rpm	127 w
13	00:03:00	1.51 km	30.20 km/h	01:59 min/km	173 bpm	87 rpm	312 w
14	00:05:30	2.64 km	28.80 km/h	02:05 min/km	142 bpm	83 rpm	127 w
15	00:03:00	1.52 km	30.40 km/h	01:58 min/km	175 bpm	88 rpm	312 w
16	00:07:00	3.36 km	28.80 km/h	02:05 min/km	132 bpm	83 rpm	94 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

76%	Average 147		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:13

0.4%

Zone 2

117 - 136

60% - 70%

00:20:07

40.2%

Zone 3

137 - 155

70% - 80%

00:13:46

27.5%

Zone 4

156 - 175

80% - 90%

00:09:20

18.7%

Zone 5

> 176

90% - 100%

00:06:33

13.1%