Get the app Contact Log ind Create account

148

søndag 08 marts 2020

CX distans

Added by aleckan, 324 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Tid	04:07:21
	Længde	106.55 km
	Hastighed	25.85 km/h
	Tid pr. km.	02:19 min/km
	Puls	snitt 150 max 183
	Cadence	snitt 83 max 123
	Power	snitt 198 max 1037
	Temperature	4.8 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	2932 kcal
	Score	20888

Ingen kommentarer.

1 like this

sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:37:44	10.00 km	15.90 km/h	03:46 min/km	141 bpm	80 rpm	173 w
2	00:25:37	10.00 km	23.42 km/h	02:34 min/km	151 bpm	82 rpm	212 w
3	00:28:03	10.00 km	21.39 km/h	02:48 min/km	149 bpm	83 rpm	207 w
4	00:23:37	10.00 km	25.41 km/h	02:22 min/km	147 bpm	82 rpm	196 w
5	00:24:00	10.00 km	25.00 km/h	02:24 min/km	148 bpm	84 rpm	206 w
6	00:22:45	10.00 km	26.37 km/h	02:17 min/km	160 bpm	86 rpm	236 w
7	00:20:33	10.00 km	29.20 km/h	02:03 min/km	159 bpm	87 rpm	217 w
8	00:17:23	10.00 km	34.52 km/h	01:44 min/km	159 bpm	89 rpm	211 w
9	00:25:14	10.00 km	23.78 km/h	02:31 min/km	146 bpm	81 rpm	166 w
10	00:22:40	10.00 km	26.47 km/h	02:16 min/km	150 bpm	81 rpm	178 w
11	00:22:34	6.55 km	17.42 km/h	03:27 min/km	149 bpm	79 rpm	179 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Summary

77%	Average 150		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:16:15

6.0%

Zone 1

98 - 116

50% - 60%

00:10:33

3.9%

Zone 2

117 - 136

60% - 70%

00:36:43

13.6%

Zone 3

137 - 155

70% - 80%

01:48:23

40.1%

Zone 4

156 - 175

80% - 90%

01:35:20

35.3%

Zone 5

> 176

90% - 100%

00:02:48

1.0%