 | Tid | 01:15:00 |
 | Længde | 35.08 km |
 | Hastighed | 28.06 km/h |
| Tid pr. km. | 02:08 min/km |
 | Puls | snitt 156 max 177 |
 | Cadence | snitt 81 max 93 |
 | Power | snitt 210 max 271 |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 907 kcal |
 | Score | 6337 |
|
Ingen kommentarer.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:04:00 |
1.76 km |
26.40 km/h |
02:16 min/km |
128 bpm |
77 rpm |
149 w |
| 2 |
00:04:00 |
1.89 km |
28.35 km/h |
02:07 min/km |
149 bpm |
82 rpm |
208 w |
| 3 |
00:03:00 |
1.49 km |
29.80 km/h |
02:01 min/km |
164 bpm |
86 rpm |
267 w |
| 4 |
00:05:00 |
2.45 km |
29.40 km/h |
02:02 min/km |
128 bpm |
85 rpm |
119 w |
| 5 |
00:15:00 |
7.28 km |
29.12 km/h |
02:04 min/km |
165 bpm |
85 rpm |
252 w |
| 6 |
00:05:00 |
2.42 km |
29.04 km/h |
02:04 min/km |
137 bpm |
84 rpm |
119 w |
| 7 |
00:15:00 |
6.83 km |
27.32 km/h |
02:12 min/km |
170 bpm |
80 rpm |
252 w |
| 8 |
00:05:00 |
2.38 km |
28.56 km/h |
02:06 min/km |
138 bpm |
83 rpm |
119 w |
| 9 |
00:15:00 |
6.76 km |
27.04 km/h |
02:13 min/km |
170 bpm |
79 rpm |
252 w |
| 10 |
00:04:00 |
1.89 km |
28.35 km/h |
02:07 min/km |
137 bpm |
81 rpm |
104 w |
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