CX commute

Added by aleckan, 323 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:46:36
	Længde	42.61 km
	Hastighed	23.98 km/h
	Tid pr. km.	02:30 min/km
	Puls	snitt 143 max 174
	Cadence	snitt 81 max 119
	Power	snitt 179 max 810
	Temperature	15.5 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1139 kcal
	Score	8986

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

74%	Average 143		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:05

1.1%

Zone 1

98 - 116

50% - 60%

00:08:45

1.8%

Zone 2

117 - 136

60% - 70%

06:38:42

82.9%

Zone 3

137 - 155

70% - 80%

00:35:28

7.4%

Zone 4

156 - 175

80% - 90%

00:32:56

6.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

CX commute

Summary

Heart rate zones - Default