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lørdag 14 marts 2020

Spencer

Added by aleckan, 323 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	30.49 km
	Hastighed	30.49 km/h
	Tid pr. km.	01:58 min/km
	Puls	snitt 154 max 186
	Cadence	snitt 89 max 116
	Power	snitt 209 max 363
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	716 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	1.32 km	26.40 km/h	02:16 min/km	125 bpm	76 rpm	149 w
2	00:04:00	1.90 km	28.50 km/h	02:06 min/km	142 bpm	85 rpm	188 w
3	00:01:00	0.59 km	35.40 km/h	01:42 min/km	160 bpm	101 rpm	327 w
4	00:01:00	0.55 km	33.00 km/h	01:49 min/km	160 bpm	95 rpm	151 w
5	00:01:00	0.60 km	36.00 km/h	01:40 min/km	162 bpm	104 rpm	342 w
6	00:01:00	0.56 km	33.60 km/h	01:47 min/km	163 bpm	94 rpm	152 w
7	00:01:00	0.61 km	36.60 km/h	01:38 min/km	165 bpm	105 rpm	356 w
8	00:05:00	2.68 km	32.16 km/h	01:52 min/km	140 bpm	93 rpm	149 w
9	00:03:00	1.76 km	35.20 km/h	01:42 min/km	174 bpm	102 rpm	356 w
10	00:03:00	1.60 km	32.00 km/h	01:53 min/km	154 bpm	92 rpm	150 w
11	00:03:00	1.60 km	32.00 km/h	01:53 min/km	174 bpm	93 rpm	356 w
12	00:03:00	1.52 km	30.40 km/h	01:58 min/km	157 bpm	88 rpm	143 w
13	00:03:00	1.61 km	32.20 km/h	01:52 min/km	175 bpm	94 rpm	339 w
14	00:03:00	1.54 km	30.80 km/h	01:57 min/km	158 bpm	89 rpm	143 w
15	00:03:00	1.67 km	33.40 km/h	01:48 min/km	177 bpm	98 rpm	339 w
16	00:03:00	1.48 km	29.60 km/h	02:02 min/km	158 bpm	85 rpm	142 w
17	00:03:00	1.42 km	28.40 km/h	02:07 min/km	176 bpm	83 rpm	338 w
18	00:16:00	7.62 km	28.58 km/h	02:06 min/km	143 bpm	83 rpm	148 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

79%	Average 154		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:03

0.1%

Zone 1

98 - 116

50% - 60%

00:00:16

0.4%

Zone 2

117 - 136

60% - 70%

00:10:07

16.9%

Zone 3

137 - 155

70% - 80%

00:24:37

41.0%

Zone 4

156 - 175

80% - 90%

00:12:24

20.7%

Zone 5

> 176

90% - 100%

00:12:32

20.9%