CX commute

Added by aleckan, 322 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:39:35
	Længde	43.80 km
	Hastighed	26.39 km/h
	Tid pr. km.	02:16 min/km
	Puls	snitt 154 max 182
	Cadence	snitt 86 max 168
	Power	snitt 223 max 856
	Temperature	16.8 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1328 kcal
	Score	8394

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

79%	Average 154		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

08:58:22

84.3%

Zone 2

117 - 136

60% - 70%

00:13:54

2.2%

Zone 3

137 - 155

70% - 80%

00:35:07

5.5%

Zone 4

156 - 175

80% - 90%

00:47:31

7.4%

Zone 5

> 176

90% - 100%

00:03:51

0.6%

Log ind

CX commute

Summary

Heart rate zones - Default