Ericsson

Added by aleckan, 322 weeks ago

Summary

Ingen kommentarer.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:02:00	0.96 km	28.80 km/h	02:05 min/km	132 bpm	83 rpm	149 w
2	00:01:00	0.50 km	30.00 km/h	02:00 min/km	140 bpm	87 rpm	205 w
3	00:02:00	1.03 km	30.90 km/h	01:57 min/km	156 bpm	89 rpm	267 w
4	00:06:00	2.89 km	28.90 km/h	02:05 min/km	128 bpm	84 rpm	136 w
5	00:02:00	1.03 km	30.90 km/h	01:57 min/km	137 bpm	89 rpm	163 w
6	00:02:00	1.03 km	30.90 km/h	01:57 min/km	123 bpm	89 rpm	119 w
7	00:04:00	2.01 km	30.15 km/h	01:59 min/km	159 bpm	88 rpm	279 w
8	00:03:00	1.63 km	32.60 km/h	01:50 min/km	168 bpm	94 rpm	267 w
9	00:01:00	0.65 km	39.00 km/h	01:32 min/km	171 bpm	111 rpm	261 w
10	00:04:00	2.01 km	30.15 km/h	01:59 min/km	135 bpm	87 rpm	119 w
11	00:04:00	1.98 km	29.70 km/h	02:01 min/km	162 bpm	86 rpm	279 w
12	00:03:00	1.62 km	32.40 km/h	01:51 min/km	171 bpm	94 rpm	267 w
13	00:01:00	0.63 km	37.80 km/h	01:35 min/km	173 bpm	108 rpm	261 w
14	00:04:00	2.02 km	30.30 km/h	01:59 min/km	138 bpm	87 rpm	119 w
15	00:04:00	1.94 km	29.10 km/h	02:04 min/km	163 bpm	85 rpm	279 w
16	00:03:00	1.58 km	31.60 km/h	01:54 min/km	173 bpm	91 rpm	267 w
17	00:01:00	0.60 km	36.00 km/h	01:40 min/km	174 bpm	103 rpm	261 w
18	00:04:00	2.01 km	30.15 km/h	01:59 min/km	140 bpm	87 rpm	119 w
19	00:04:00	1.98 km	29.70 km/h	02:01 min/km	165 bpm	86 rpm	278 w
20	00:03:00	1.61 km	32.20 km/h	01:52 min/km	173 bpm	93 rpm	267 w
21	00:01:00	0.66 km	39.60 km/h	01:31 min/km	177 bpm	113 rpm	261 w
22	00:06:00	2.83 km	28.30 km/h	02:07 min/km	127 bpm	82 rpm	91 w