Löpning

Added by aleckan, 869 weeks ago

Summary

Description

	Tid	00:37:01
	Længde	7.53 km
	Hastighed	12.21 km/h
	Tid pr. km.	04:55 min/km
	Puls	snitt 171 max 180
	Intensitet	Normal
	Kalorier	553 kcal

Provade en runda med nya skorna vid Ängsjö

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

88%	Average 171		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.2%

Zone 1

98 - 116

50% - 60%

00:00:09

0.4%

Zone 2

117 - 136

60% - 70%

00:00:17

0.8%

Zone 3

137 - 155

70% - 80%

00:00:23

1.0%

Zone 4

156 - 175

80% - 90%

00:14:54

40.3%

Zone 5

> 176

90% - 100%

00:21:13

57.3%

Log ind

Löpning

Summary

Heart rate zones - Default