CX distans

Added by aleckan, 322 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	03:30:24
	Længde	88.15 km
	Hastighed	25.14 km/h
	Tid pr. km.	02:23 min/km
	Puls	snitt 145 max 182
	Cadence	snitt 84 max 122
	Power	snitt 208 max 1132
	Temperature	2.1 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	2625 kcal
	Score	17764

Ingen kommentarer.

1 like this

Rex like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

75%	Average 145		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:29

2.0%

Zone 1

98 - 116

50% - 60%

00:24:53

10.9%

Zone 2

117 - 136

60% - 70%

00:42:08

18.4%

Zone 3

137 - 155

70% - 80%

01:36:29

42.2%

Zone 4

156 - 175

80% - 90%

00:58:32

25.6%

Zone 5

> 176

90% - 100%

00:02:23

1.0%

Log ind

CX distans

Summary

Heart rate zones - Default