1h rull

Added by aleckan, 321 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:02:30
	Længde	33.58 km
	Hastighed	32.24 km/h
	Tid pr. km.	01:52 min/km
	Puls	snitt 157 max 179
	Cadence	snitt 92 max 123
	Power	snitt 223 max 755
	Temperature	8.4 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	833 kcal
	Score	5264

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

81%	Average 157		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:04

3.3%

Zone 2

117 - 136

60% - 70%

00:01:47

2.8%

Zone 3

137 - 155

70% - 80%

00:20:04

31.7%

Zone 4

156 - 175

80% - 90%

00:38:52

61.4%

Zone 5

> 176

90% - 100%

00:00:30

0.8%

Log ind

1h rull

Summary

Heart rate zones - Default